Determining your correct shoe size is essential for comfort and foot health. Begin by gathering a piece of paper, a pencil, and a ruler. Place the paper on a flat surface and stand on it with your heel against the wall. Trace the outline of your foot, ensuring the pencil remains vertical for accuracy. Once you have the outline, measure the length from the heel to the longest toe using the ruler. It is also helpful to measure the width of your foot at its widest point. Compare these measurements with a shoe size chart to find your ideal size. Remember to account for any variations between brands, as sizing can differ. Trying shoes on later in the day is recommended, as feet tend to swell, ensuring a more accurate fit and overall comfort. Wearing shoes that fit right may help to prevent painful foot conditions. If you have foot pain from wearing the wrong size shoes or need help determining your correct size, it is suggested that you consult a podiatrist.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Ankle N Foot. our doctors will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our offices located in Chicago, Elmhurst, Bartlett, IL and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
As people age, the risk of falling increases, making it essential to know how to fall safely. If a fall is unavoidable, try to relax your body, and aim to land on your side rather than your back or wrists to reduce injury risk. Tucking your chin toward your chest can help protect your head. Wearing appropriate shoes with good grip can prevent slips. Staying active with exercises that improve balance and strength enhances stability. Regular vision and health check-ups can also identify issues that increase fall risk. Creating a safe home environment by removing clutter, securing loose rugs, and installing grab bars in critical areas can further reduce chances of falls. Falling can injure the feet, as well as other body parts. If this has happened to you, it is suggested that you consult a podiatrist who can offer effective treatment methods and fall prevention tips.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Ankle N Foot. our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Chicago, Elmhurst, Bartlett, IL and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you've developed an ingrown toenail and be treated safely.
Injury prevention is vital for runners, and incorporating both static and dynamic stretches into a routine can significantly enhance performance and reduce the risk of injuries. Static stretches involve holding a position for a period, promoting flexibility and helping to lengthen muscles. Common static stretches for runners include hamstring and calf stretches, which can alleviate tension after a run. Conversely, dynamic stretches involve active movements that prepare the body for exercise, such as leg swings and walking lunges. These movements increase blood flow to the muscles and improve range of motion, making them ideal before hitting the track or trail. By integrating both types of stretching, runners can enhance their overall flexibility, strengthen key muscle groups, and create a solid foundation for injury-free running. If you have sustained a foot or ankle injury while running, it is suggested that you consult a podiatrist who can offer you relief options, and guide you on additional running injury prevention stretches.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Ankle N Foot. our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our offices located in Chicago, Elmhurst, Bartlett, IL and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.