Falls in the bathroom are a common risk, particularly for older adults, and can lead to serious injuries. It is important to make certain adjustments to reduce the likelihood of such falls. Installing grab bars in key areas such as near the toilet, shower, and bathtub provides extra support when standing or sitting. Non-slip rugs or mats can prevent slipping on wet surfaces, while a non-slip shower or bath mat offers additional safety during bathing. Ensuring that the bathroom is well lit, especially at night, can help with visibility. Consider using a shower chair or bench to make bathing safer and easier. Removing any clutter from the floor can also reduce tripping hazards. Falling can seriously impact the feet, causing difficulty in completing daily activities. If your feet or ankles have become injured from falling, it is suggested that you consult a podiatrist who can offer effective treatment solutions.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Ankle N Foot. our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Chicago, Elmhurst, Bartlett, IL and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Diabetic patients often have decreased sensitivity in their feet, which makes a visual inspection of the feet even more important. If you're diabetic, having periodic screenings is extremely important for maintaining the overall health of your feet.
An ankle fracture happens when one or more of the bones in the ankle break. When the posterior malleolus, the back part of the tibia, or shin bone is involved, the injury can be more complex. These fractures usually occur from twisting or high-impact injuries like falls or sports accidents. Doctors classify these fractures based on how much of the posterior malleolus is broken and whether the bones have shifted. Small fractures may heal without surgery, but larger ones or those causing instability may require surgical repair to restore proper alignment and prevent long-term issues like arthritis. Treatment depends on severity and can include casting, bracing, or surgery to stabilize the joint. If you have severe ankle pain, swelling, or difficulty walking after an injury, it is strongly suggested that you see a podiatrist for a proper evaluation and appropriate care.
Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Ankle N Foot. our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our offices located in Chicago, Elmhurst, Bartlett, IL and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout is a form of arthritis caused by the buildup of uric acid crystals in the joints, often affecting the feet, particularly the big toe. This condition arises when the body produces too much uric acid or is unable to eliminate it effectively. As a result, sharp crystals form and cause intense pain, swelling, and redness. The pain from gout attacks can be sudden and severe, often waking individuals up at night. Certain foods are known to trigger gout flare-ups, particularly those high in purines, such as red meat, organ meats, shellfish, and alcohol, especially beer. These foods increase uric acid levels in the body, contributing to the formation of crystals in the joints. Gout can severely impact mobility, making it difficult to walk or move the affected joint. Managing uric acid levels through a balanced diet, medications, and lifestyle changes can help control symptoms and reduce the frequency of attacks. If you have had one or more gout attacks, it is suggested that you consult a podiatrist who can help you to manage this debilitating condition.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Ankle N Foot. our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in Chicago, Elmhurst, Bartlett, IL and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
