Items filtered by date: March 2024

Arthritis, a condition characterized by inflammation and stiffness in the joints, can significantly impact one's quality of life. While medications and therapies are commonly prescribed to manage arthritis symptoms, the power of exercise in providing relief cannot be overstated. Regular physical activity helps to maintain joint flexibility, strengthen muscles surrounding the joints, and improve overall mobility. Low-impact exercises such as walking, swimming, and cycling are particularly beneficial for individuals with arthritis, as they minimize stress on the joints while promoting cardiovascular health and muscle strength. Additionally, exercises focusing on range of motion and flexibility, such as yoga and tai chi, can help alleviate stiffness and improve joint function. Engaging in consistent exercise routines not only reduces pain and inflammation but also enhances mood and promotes a sense of well-being. If you have arthritis and it is affecting your feet, it is suggested that you consult a podiatrist who can provide you with specific stretches and treatment targeted for relief.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Ankle N Foot. our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Chicago, Elmhurst, Bartlett, IL and Chicago, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Toenail fungus is an infection that commonly affects the toenails. It occurs when fungi invade the nail bed, leading to discoloration, thickening, and deformity of the nails. One of the most noticeable symptoms of toenail fungus is the gradual change in the appearance of the affected nails, which may turn yellow, white, or brown, and become brittle or crumbly. As the infection progresses, the nails may thicken and develop a distorted shape, causing discomfort and difficulty when wearing shoes. Several risk factors contribute to the development of toenail fungus, including poor foot hygiene, prolonged exposure to moist environments, wearing tight-fitting shoes, and having a weakened immune system. If you believe you have developed toenail fungus, it is suggested that you visit a podiatrist who can offer you effective treatment methods, which may include prescribed medicine or laser treatment.

For more information about treatment, contact one of our podiatrists of Ankle N Foot. our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Chicago, Elmhurst, Bartlett, IL and Chicago, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ankle injuries are common, with sprains being the most frequent. Understanding ankle anatomy and injury mechanisms is important. An examination involves assessing deformity, swelling, and tenderness and checking circulation and sensation. Treatment focuses on stabilizing the ankle, reducing pain and swelling, and ensuring proper immobilization. Understanding the injury's cause and conducting a thorough examination is important for effective treatment and patient care. If you have sustained an ankle injury, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Ankle N Foot. our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Chicago, Elmhurst, Bartlett, IL and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Blisters, though seemingly small, can wreak havoc on a runner's performance and comfort. Prevention is key to ensuring an enjoyable and pain-free running experience. This can begin by investing in properly fitted running shoes. Ill-fitting shoes can rub against the skin, causing friction and blisters. Additionally, moisture-wicking socks help keep feet dry and reduce the likelihood of blisters forming from sweat and friction. Gradually increasing mileage and intensity during training allows the skin to toughen gradually, decreasing vulnerability to blisters. It is also essential to address hot spots or areas of irritation immediately by covering them with a bandage to prevent further damage. If you have a blister on your foot that is bothersome or has become infected, it is suggested that you consult a podiatrist who can offer you relief and prevention methods.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Ankle N Foot. our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Chicago, Elmhurst, Bartlett, IL and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.